Posted on July 25th, 2011 by Colin and is posted in Growth
If you aren’t attracting the things you want with ease then it’s probably because you have set of limiting beliefs or blocks stopping you.
How do I know that?
Because after working with thousands of individuals over the last seventeen years – this is the number one reason that people get stuck in their life and can’t move forward. So many of the beliefs you hold, you do not even know they are there! And many of them no longer support you and the life you desire to create!
What kind of beliefs am I talking about?
Here is a list of some of the more common unhelpful beliefs that people have about themselves:
- I don’t deserve to be happy/wealthy/have fun
- I’m not a lucky person
- Other’s are better than me
- I’m not good/clever/pretty enough
- I have too may responsibilities to create the life I want
- I want….. but….
- If I try then I’ll fail/look silly/be rejected
Do you have any ideas like this about yourself? Any such beliefs will prevent you achieving the life you want. But when you erase them from your sub-conscious mind – forever – you’ll soon start to attract more of what you want. Whether that’s more money, the perfect job, an ideal relationship or unlimited happiness.
Here is a list of my top 7 belief busting techniques
(This list is not in an order of preference)
NPA, which stands for ‘Non-Personal Awareness’ is a new and very simple way for you to bring more flow and well-being into your life. The process literally ‘popped’ out of Joel Young three and half years ago. The NPA process works beyond the subjective experience of the ‘personality matrix’ (mind, beliefs & emotion) and goes straight to ‘The Field’. I know that sounds a bit ‘out there’ but it’s very quick, powerful and busting many modern ideas of what is required to shift unwanted blocks. In fact, the biggest challenge people find with NPA is how easy it is.
Here is the link to find out more: http://www.nonpersonalawareness.com
2. Sedona Method
Lester Levenson was a very unhealthy man and through his own healing found a powerful tool for self growth. In 1973, Lester realised that his teachings needed to be formalised into a system which is now called The Sedona Method. The Sedona Method is a simple, unique, powerful, easy-to-learn technique that shows you how to tap your natural ability to let go or release any unwanted or painful feelings, beliefs or thoughts in the moment. The Sedona Method is a highly effective tool for ‘releasing’ negative beliefs and emotions on the spot.
Here is the link to find out more: http://www.sedona.com
NLP (Neuro Linguistic Programming) is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. NLP began it’s life in the 1970s when John Grinder and Richard Bandler got together. Both men were fascinated with human excellence and initially modelled the behavioural patterns of selected geniuses. NLP provides many belief changing techniques which are fast and effective.
Here is the link to find out more: http://www.richardbandler.com
4. The Work by Byron Katie
The Work by Byron Katie was born out of the pain and suffering she experienced in her life. The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that causing you pain and suffering. It’s a way to understand what’s blocking you, and to address your problems with clarity. The Work allows your mind and body to return to its true, awakened, peaceful, creative nature.
Here is the link to find out more: http://www.thework.com
Thanks largely to a genius called Milton Erickson the subject of hypnosis has shed its shackles of superstition and is now widely accepted method for helping people make changes at the subconscious level. Hypnosis is based on the principle of helping the person access and utilise the power of his/her inner resources. Basically hypnosis transcends the critical level of the mind and facilitates the acceptance of suggestions desired by you. Hypnosis can be applied to most situations where there is a mental or emotional block to success. Its now recognised as one of the most powerful tools for change.
Here is the link to find out more: http://www.erickson-foundation.org
EFT (Emotional Freedom Technique) was founded by Gary Craig and based partly on Roger Callahan’s work in Thought Field Therapy. The theory behind EFT is that all emotional upsets are caused by disturbances in the body’s energy system. Correct the disturbance, and the emotional upset dissipates. EFT involves gently tapping on meridians, the energy pathways of the body, while focusing on the problem. As you tap, and the energy settles, the level of emotion is reduce. EFT is very easy to learn and apply yourself.
Here is the link to find out more: http://www.EFTuniverse.com
Albert Ellis originated one of the first forms of cognitive behavioural therapy back in the 1950″s. CBT (Cognitive Behavioural Therapy) is based on the theory that how you think, how you act, how you feel and what is happening in your body all interact together. Specifically, your thoughts strongly influence your feelings and your behaviour; therefore unhelpful, negative and unrealistic thoughts/beliefs can be a major source of distress. The aim of CBT is to empower the you to generate cognitive and behavioural solutions to problematic aspects of you life.
Here is the link to find out more: http://www.abct.org
If you have any questions, please feel free to leave a comment and I’ll get back to you. As always, if you have any suggestions for this blog, email them through to me. Enjoy!
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