Posted on January 14th, 2010 by Colin and is posted in Videos
In this interview Matt Butler – my partner on the Finding Your Smile retreats - talks about growing up in Canada with the Cree Indians, a defining moment in his life and the importance of our connection with the natural environment and its potential to heal.
There is growing evidence through Ecotherapy that being outdoors provides great benefits for health and well-being. Spending time in nature provides the space for inward reflection and the potential for transformation as we become conscious of our interconnectivity with the world around us.
Matt shares three simple things we can all do to reconnect with nature and gain its healing and rejuvenating benefits.
As always comments and thoughts welcomed.